ADA Accessibility Information
Accessibility

A
A

A
Surprise Smiles Logo
Request an Appointment Button
Facebook Button Google Read Reviews Button
Surprise (602) 842-4864
Prescott Valley (928) 277-0076
Chino Valley (928) 589-1776
Prescott (928) 443-1200

Are There Any Jaw Exercises You Could Do to Improve Your Jaw Pain?


Posted on 7/23/2020 by Candice
Are There Any Jaw Exercises You Could Do to Improve Your Jaw Pain?For dental patients who suffer from regular or infrequent jaw pain due to any number of possible causes, we are often asked if there are any exercises that can be performed to help reduce the pain or discomfort. The short answer is yes, there are a few things that you can do to slightly reduce the pain that you may be feeling in one or both sides of your jaw, but it is important to remember that these techniques are meant only to offer mild relief to these issues and do not take the place of coming in for regular visits so our dental practitioners can help you treat the cause of the problem and not just the symptom. But to help with the day-to-day discomfort that may come as a result of your specific condition, here are a few simple stretches and exercises:

Circular Rotations


Working your lower jaw in circular, clockwise motions for a certain number of repetitions, say 5 to 10, and then reversing the direction and going counter-clockwise for the same number can sometimes help relieve discomfort.

Stretching Exercises


Another way to reduce the effects of jaw pain is to regularly perform stretching techniques, and the best time to practice these is upon waking in the morning and before going to bed at night. Open the mouth as wide as you comfortably can, and then guide the lower jaw in and out 5 to 10 times, just as with the rotations.

To learn more ways that you can alleviate jaw pain, as well as to get a checkup or examination to try and discover the cause of these problems, give us or call or stop in and see us here at our clinic office. We will be glad to assist you in any way we can.

OUR PHILOSOPHY

Our Family Cares for Everyone in Your Family

Family Graphic Image
Surprise Smiles Logo
Get the Smile You've Always Wanted!

Surprise Smiles
15128 W Bell Rd, Suite 12
Surprise, AZ 85374
(602) 842-4864

Prescott Valley
7136 East Pav Way
Prescott Valley, AZ 86314
(928) 277-0076

Chino Valley
1260 Hwy. 89, Ste. G
Chino Valley, AZ 86323
(928) 589-1776

Prescott
172 E Merritt St.
Suite F
Prescott, AZ 86301
(928) 443-1200


Request an Appointment Button

Sign Up for E-Newsletter Button

Refer a Friend Button






Copyright © 2015-2021 Surprise Smiles and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap | Links
Dental Blog | Surprise Smiles | Best Dentist in Surprise AZ
Learn more, read our Dental Blogs! We Offer Quality Dental Care for the Whole Family in a Relaxed Professional Environment.
Surprise Smiles, 15128 W Bell Rd, Suite 12, Surprise, AZ 85374 ^ (602) 842-4864 ^ surprisesmilesdental.com ^ 6/19/2021 ^ Key Phrases: Dentist Surprise AZ ^ Dentist Surprise AZ ^